Yoga-Inspired Innovations in Odissi Dance Choreography

Abstract

Odissi, one of India’s oldest surviving classical dance traditions, is rooted in sculptural geometry, devotional expression, and embodied spirituality. Parallel to this, Yoga offers a sophisticated system of physical alignment, breath regulation, and inner awareness. This paper explores how yogic principles and postural frameworks have inspired contemporary innovations in Odissi choreography without disturbing its traditional grammar. Through analysis of body alignment (asana), breath (pranayama), meditative focus (dharana), and energy flow concepts, the study demonstrates how Yoga enhances technical precision, expressive depth, and choreographic experimentation. The research argues that Yoga does not alter Odissi’s identity but strengthens its philosophical and kinesthetic foundations, creating a conscious, sustainable, and spiritually resonant performance practice. The paper proposes that Yoga-inspired choreography represents a return to pre-modern embodied knowledge systems rather than a modern hybridization, offering a sustainable and philosophically coherent pathway for contemporary Odissi practice.